I had a short vacation last week , it was really fun me and my family enjoyed our time alot we spent more time together , that was also nice part of it , i cleared my head and forgot about all problems an stresses just decided to have fun and be more happy with myself and my family , when i came back home i felt im so fresh to start my daily routine with no stresses or being bored , i felt im more active.
I was surfing the internet about Benefits of Vacation , found some good information i will share it with you to encourage everyone to have some time for vactions and relaxation
The Benefits of taking a Vacation For Everyone
The positive impact that vacations have on health affects everyone. A study that was conducted by the Families and Work Institute in New York, found that 55 % of workers who didn’t take all their vacation time experienced high levels of feeling overworked. There is scientific evidence to prove that workers who take vacations frequently are less likely to develop serious heart problems in the future.
Health Benefits of Taking Vacations
Vacations are the ultimate tool to reduce the pressures of every-day life, and eliminate stress. Stress threatens people’s wellness, affecting the function of the immune system, cardiovascular health, emotional well being and overall quality of life.
Personal Benefits of Taking Vacations
Planning a vacation is exciting, it stimulates the imagination, and makes us have something to look forward to. It’s a chance to take off the work hat and go out to play, learn, and explore. Vacations are a way to increase the quality of time spent with family, friends, and loved ones.
Financial Benefits of Taking Vacations
Vacations are the perfect formula to avoid high health care costs and save money. As a way to reduce the ever-rising health care costs, people should consider saving by taking a vacation. As stated earlier vacations are an essential part for having great health. High costs of medicine, hospitalization, or an unplanned leave from work because of heart problems could cause difficult financial situations. The best way to prevent this is to find a good program that offers affordable and reliable trips.