Benefits of crying

crying is a bless to me im happy that i can cry whenever i want to, i feel like washing away all my sadness and i feel much better after crying, if i dont cry i feel more terrible and may be depressed.
i dont normally cry infront of strangers but i can cry infront of people that i love, im not weak coz i cry when im sad no....that helps me to calm down and get into better mood after crying coz i just let all those feelings out of me instead of pushing myself hard not to cry and keep it inside of me i beleive tears sometimes are like drugs or its the cure that can heal a wound even if a little bit of the wound.

sometimes i wonder why most men dont cry when they are stresed with some problems or hard times maybe their parents have told them not to cry a man should not cry.
or maybe when they felt crying every one would say they are weak
i dont agree with that i think its just a belief acquired from other people or parents that men should not cry coz i sometimes tell my son dont cry like girls but then i realized how crying relieves and comforts me i dont want my son to cry too much or not to cry at all i just want it to be normal cry if u need to cry to feel better afterwards.

is it just a belief that crying is a shameful action for men or its for weak not strong men or only babies cry... or it is due to less self confidence..... i dont think so i think GOD gave us tears so we can use it when we need to use it.

i read some of the benefits of crying

Benefits of crying

*crying gets rid of toxins in your body: crying is just one of the methods your body uses to get rid of toxins and harmful materials, especially tears that are the direct result of an emotional influence, they release more toxins out of your body.

*preventing emotions from being suppressed: do you know that sometimes people get depressed because of suppressed emotions? Do you know that many of the times we feel bad is just because we have some emotions inside of us that needs to come out, crying is one of the best healthy ways to get out those suppressed emotions.

*crying lifts your mood: crying releases endorphins which are hormones that act as both mood elevators and pain killers. That’s why you feel much better after crying.

Now i did know why i get better after crying and i will never tell my son stop crying like girls or babies but i will teach him to cry if irt worth it