THE FIRST thing i always remind myself is to keep smiling no matter what is happening
it is so hard especially when someone gets on my nerves ...but still that is what im trying to do everyday at work,outdoors,indoors,with family,with friends wherever iam or you are.
keep smiling is for me has a big role of calming ur self down like i say
KEEP SMILING even if ur not feeling good or happy
maybe by this way u can pass this silly or bad situations u are facing away....just try it ... it may work