2.Drink 8-10 glasses of water everyday.
3.Life is perfect even if u dont think it is.
4.Feel the fear and do it anyway.
5.Be a daily visionary.
6.Feed your body well
7.Live in the present.
8.Live with integrity.
9.Develop high self- esteem.
That was an inspiring article, i think we can develop our own ways to keep our selves in balance according to our habbits and what we like , i suggest that who ever seeks for that balance you can write down as a draft all the points that occurs in your mind on how to maintain balance in your life, i did one list to myself and i do most of the list not all in the list,but anyway i dont expect to do everything at once its step by step procedure
My own tips to myself
2.Eat healthy food and whatever i like but in small quantities. and drink green Tea too.
3.Watch Televesion and listen to music while im cooking that makes me feel in good mood all day.
4.Smile as much as i can.and control my temper also as much as i can.
6.life is perfect if i dont think it is.(be optimistic)
7.Do my prayers
8.learn something new or seek for one new information everyday.
9.Feed my soul and Brain with positive feelings and thoughts
10.live respectfully and with integrity(i respect every one thats how to be respected)
i like to write my thoughts and goals as points its very motivating especially when i put it somewhere that i can read it everyday to remind my self ( on the refrigerator for instance...why not just try it it will remind you everyday)
what you think of that idea to do a list for your daily balance does it work?