Benefits of Vacation

I had a short vacation last week , it was really fun me and my family enjoyed our time alot we spent more time together , that was also nice part of it , i cleared my head and forgot about all problems an stresses just decided to have fun and be more happy with myself and my family , when i came back home i felt im so fresh to start my daily routine with no stresses or being bored , i felt im more active.
I was surfing the internet about Benefits of Vacation , found some good information i will share it with you to encourage everyone to have some time for vactions and relaxation

The Benefits of taking a Vacation For Everyone
The positive impact that vacations have on health affects everyone. A study that was conducted by the Families and Work Institute in New York, found that 55 % of workers who didn’t take all their vacation time experienced high levels of feeling overworked. There is scientific evidence to prove that workers who take vacations frequently are less likely to develop serious heart problems in the future.

Health Benefits of Taking Vacations
Vacations are the ultimate tool to reduce the pressures of every-day life, and eliminate stress. Stress threatens people’s wellness, affecting the function of the immune system, cardiovascular health, emotional well being and overall quality of life.



Personal Benefits of Taking Vacations
Planning a vacation is exciting, it stimulates the imagination, and makes us have something to look forward to. It’s a chance to take off the work hat and go out to play, learn, and explore. Vacations are a way to increase the quality of time spent with family, friends, and loved ones.





Financial Benefits of Taking Vacations
Vacations are the perfect formula to avoid high health care costs and save money. As a way to reduce the ever-rising health care costs, people should consider saving by taking a vacation. As stated earlier vacations are an essential part for having great health. High costs of medicine, hospitalization, or an unplanned leave from work because of heart problems could cause difficult financial situations. The best way to prevent this is to find a good program that offers affordable and reliable trips.

What is HAPPINESS

*Shared joy is a double joy; shared sorrow is half sorrow.This happy thought is a Swedish proverb

*Happiness is the only sanction of life; where happiness fails, existence remains a mad and lamentable experiment.This thought on happiness by (George Santayana)


*In The Life of Reason.I give thanks for the joy and happiness in life and trust that God does indeed want me to be happy.This happy thought by (Marty Varnadoe Dow)


*Happiness comes only from appreciating what you have right now. You can even be happy by appreciating your troubles because they are helping to build your character.This quote on happiness by (Harriet Meyerson)


*Happiness: An agreeable sensation arising from contemplating the misery of another.This definition of happiness by (Ambrose Bierce)


*It is not easy to find happiness in ourselves and it is not possible to find it elsewhere.This thought about happiness by (Agnes Rippler)


*Happiness is mostly a by-product of doing what makes us feel fulfilled.This definition of happiness by (Dr. Benjamin Spock )


*Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so. This happiness definition by (Robert G. Ingersoll)


*Life can be divided into the horrible and miserable.This not-so-happy thought by (Woody Allen in Annie Hall)

HAPPINESS : is how you act , feel , think, love and appreciate ...
.its all about you....ACT well ..feel happy....FEEL life...live happy...THINK positive....happy mind....LOVE people....happy heart....APPRECIATE.....satisfied and HAPPY(by Me)

LOVE and TIME

Once upon a time, there was an island where all the feelings lived: Happiness, Sadness, Knowledge, and all of the others, including Love.

One day it was announced to the feelings that the island would sink, so all constructed boats and left. Except for Love.
Love was the only one who stayed. Love wanted to hold out until the last possible moment.When the island had almost sunk, Love decided to ask for help.

Richness was passing by Love in a grand boat.

Love said, "Richness, can you take me with you?"Richness answered, "No, I can't. There is a lot of gold and silver in my boat. There is no place here for you.

"Love decided to ask Vanity who was also passing by in a beautiful vessel. "Vanity, please help me!""I can't help you, Love. You are all wet and might damage my boat," Vanity answered.

Sadness was close by so Love asked, "Sadness, let me go with you.""Oh . . . Love, I am so sad that I need to be by myself!

"Happiness passed by Love, too, but she was so happy that she did not even hear when Lovecalled her.

Suddenly, there was a voice, "Come, Love, I will take you." It was an elder. So blessed and overjoyed, Love even forgot to ask the elder where they were going.

When they arrived at dry land, the elder went her own way. Realizing how much was owed the elder.

Love asked Knowledge, another elder, "Who Helped me? "It was Time," Knowledge answered."Time?" asked Love.

"But why did Time help me? "Knowledge smiled with deep wisdom and answered,

"Because only Time is capable of understanding how valuable Love is."

so tell me what u think?
Source:www.indianchild.com

Success

*A person is a success if they get up in the morning and gets to bed at night and in between does what he wants to do.(Bob Dylan)

*I don't know the key to success, but the key to failure is trying to please everybody.(Bill Cosby)

*You will find the key to success under the alarm clock.(Benjamin Franklin)

*God gave us two ends. One to sit on and one to think with. Success depends on which one you use; heads you win -- tails, you lose.(Anonymous)

*I dread success. To have succeeded is to have finished one's business on earth, like the male spider, who is killed by the female the moment he has succeeded in his courtship. I like a state of continual becoming, with a goal in front and not behind.(George Bernard Shaw)

THE 4 WIVES

There was a rich merchant who had 4 wives.

He loved the 4th wife the most and adorned her with rich robes and treated her to delicacies. He took great care of her and gave her nothing but the best.

He also loved the 3rd wife very much. He's very proud of her and always wanted to show off her to his friends. However, the merchant is always in great fear that she might run away with some other men.

He too, loved his 2nd wife. She is a very considerate person, always patient and in fact is the merchant's confidante. Whenever the merchant faced some problems, he always turned to his 2nd wife and she would always help him out and tide him through difficult times.

Now, the merchant's 1st wife is a very loyal partner and has made great contributions in maintaining his wealth and business as well as taking care of the household. However, the merchant did not love the first wife and although she loved him deeply, he hardly took notice of her.

One day, the merchant fell ill. Before long, he knew that he was going to die soon. He thought of his luxurious life and told himself, "Now I have 4 wives with me. But when I die, I'll be alone. How lonely I'll be!"

Thus, he asked the 4th wife, "I loved you most, endowed you with the finest clothing and showered great care over you. Now that I'm dying, will you follow me and keep me company?" "No way!" replied the 4th wife and she walked away without another word.

The answer cut like a sharp knife right into the merchant's heart. The sad merchant then asked the 3rd wife, "I have loved you so much for all my life. Now that I'm dying, will you follow me and keep me company?" "No!" replied the 3rd wife. "Life is so good over here! I'm going to remarry when you die!" The merchant's heart sank and turned cold.

He then asked the 2nd wife, "I always turned to you for help and you've always helped me out. Now I need your help again. When I die, will you follow me and keep me company?" "I'm sorry, I can't help you out this time!" replied the 2nd wife. "At the very most, I can only send you to your grave." The answer came like a bolt of thunder and the merchant was devastated.

Then a voice called out : "I'll leave with you. I'll follow you no matter where you go." The merchant looked up and there was his first wife. She was so skinny, almost like she suffered from malnutrition. Greatly grieved, the merchant said, "I should have taken much better care of you while I could have !"

Actually, we all have 4 wives in our lives

a. The 4th wife is our BODY. No matter how much time and effort we lavish in making it look good, it'll leave us when we die.

b. Our 3rd wife ? Our possessions, status and wealth. When we die, they all go to others.

c. The 2nd wife is our family and friends. No matter how close they had been there for us when we're alive, the furthest they can stay by us is up to the grave.

d. The 1st wife is in fact our SOUL, often neglected in our pursuit of material, wealth and sensual pleasure.

Source:www.indianchild.com

Guess what?...... It is actually the only thing that follows us wherever we go. Perhaps it's a good idea to cultivate and strengthen it now rather than to wait until we're on our death bed to lament

Random Words

*Appreciate what u have ......in order to keep it.

*Face your fears before they attack you.

*Your good and true speech ...is the key to peoples hearts.

*Loving parents ....are treasure...that we have to treasure.

*Dont forget God ......his bless what we need.

*Guard your true Love .

*Being a mom or dad is the most amazing feelings a human being experience.

*You do so much effort to succeed ...but u need much more efforts to maitain your success.

*Pray to GOD all the time to have a good health...that is more important than being rich.

*Words get out from your heart....gets in to others hearts.

*Live your day ......go on your way ......be happy you are there the next day.

*Love Life...Live in Love.

*Be NICE....KIND....GENEROUS....if u cant ...TRY again.

*Are u lonely?...dont worry ...go, find, search, look for, keep looking for true love.

Announcement

I want to thank all of my few friends i met on MyBloLog , and their comments and messages helped me alot to take a final decision about my blogs....now i removed my other three blogs but i didnt delete them ...coz may be later i can manege them when i get more familiar with blogging and read more about blogging .

so finally i wil post regularly on here about everything im interested in i will be mixing my 3 blogs ideas on here i will post about anything makes my readers smile and get happy ...so at the moment im thinking of many things ...OMG im so much releifed now i have one blog to manage ...by the way that FOREX blog i have im just showing the systems i know and i will manage it later when i feel i have more time ...but now FEEL HAPPY blog is all im focused on.

i will be posting about some topics i like so much such as

*Happiness
*Self Improvement
*Positive Thinking
*Funny pictures and posts ( that i hope to add smile on my lovely readers face)
*Nice recipes
*Quotes
*My own words and thoughts
*Life
*Learning ( i mean learn more about life and knowledge)
*Tips (useful tips about anything)

My goal now is to build a strong and good community on here ...i wish to have many loyal readers that i can bring something useful and happy through this blog for them.

I feel im so much motivated now for nice topics and make all of u happy
HAPPY blogging

Inspiring Video

when i watched that movie i really felt so much motivated and inspired by those great successful people that made history , im very sure their words affects us as they experienced many things in life and achieved their goals.

so im sure we will learn from their few words big lessons, i think all of us need to watch that video it is really motivating and inspiring concerning all important aspects in ur life

click here to watch INSPIRING VIDEO

*Ellie Drake :is CEO of BraveHeart Productions. She is a Keynote Speaker, Coach, Doctor, and Successful Entrepreneur. She realized her love for speaking at a very young age.
Speaking comes from the core of her soul, and she inspires the audiences as she talks about the "American Dream" and her journey to America. Ellie came to America 14 years ago, and loves to talk about this great land of Liberty and Free Enterprise.

Ellie doesn’t just speak, she lives what she speaks about. Because of her previous involvement in the industry of direct sales and as a result of being the top income earner in her company, she’s able to share through experience what works, what doesn’t, and why.so i think her words are so impressive ......dont u think so?

Happy & Sad

One of the things that i think of lately is life has its ups and downs , we go through different feelings every time, some days we have good moments and somedays bad moments sometimes we are depressed, sad, bored, unhappy,lonely ....many negative feelings and some other times we feel happy, cheerful, optimistic, in love, secured .....many positive feelings.

I beleive thats the beauty of living , yes it is...if u think for a moment your life is always perfect and full of happiness and good times like you have this forever....beleive me you will be unhappy with that because it never changes you are always happy , you will eventually get used for that perfect and happy life everyday is happiness ...you will loose the meaning and feeling of happiness you will get bored.

To make my point more clear i will give an example if everyday is a holiday or christmas for a whole year you will be excited about that for the first month or even couple of months but then you will be living everyday as a holiday forever thats boring we get happy when we have holidays after a hard work at job or home so when we know holidays are approaching we get very excited for setting plans for spending very good and relaxing times on holidays ,thats why we get happy for holidays coz we suffered the whole year with hard working so now we know the beauty of holidays.

Back to my point that beauty of life we understand good times coz we live hard times one day happy other day sad we appreciate the feeling of happiness coz we have been true sadness really thats good part of feeling happy.

When i go through hard times i keep telling my self"dont worry tomorrow or day after tomorrow or next months you will be having good time of your live the problems have to be solved somehow ...then you will be happy again" thats how human lives are about good times followed by bad times followed by good times again thats cyle of life.

Iknow that happy moments are very few according to bad momnets but hey the happy moments are rare like GOLD very expensive compared to other metals coz they are rare, thats the beauty of GOLD.

so whenver we face face hard times we should be patient and satisfied and know its a life cycle we wont live forever in sadness.... happy days has to come thast how we should cheer ourselves up with. BE OPTIMISTIC

when you face good times take all the advantage of it by being very happy and enjoy your good moments without worrying about problems or tomorrow what will happen, just have fun and be happy its your precious time dont waste it with your future fears and worrying too much.

wishing you all the happiness

I want to Sleep Well

My sleeping habbits are not right i know...im not sleeping well these days , i started to think about changing it and improving it by learning some tips and i will try to do my best . here are some info about how to sleep well.





Cant'sleep?
1.Sleep only when u sleepy
....This reduces the time you are awake in bed.



2.If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy
......Sit quietly in the dark or read the warranty on your refrigerator. Don't expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up.


3.Don't take naps
......This will ensure you are tired at bedtime. If you just can't make it through the day without a nap, sleep less than one hour, before 3 pm.

4.Get up and go to bed the same time every day
.....Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.

5.Refrain from exercise at least 4 hours before bedtime
.....Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.

6.Develop sleep rituals
.....It is important to give your body cues that it is time to slow down and sleep. Listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine free tea, do relaxation exercises.

7.Only use your bed for sleeping
.....Refrain from using your bed to watch TV, pay bills, do work or reading. So when you go to bed your body knows it is time to sleep.

8.Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed
....Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Coffee, tea, cola, cocoa, chocolate and some prescription and non-prescription drugs contain caffeine. Cigarettes and some drugs contain nicotine. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end end up having fragmented sleep.

9.Have a light snack before bed
......If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Dairy products and turkey contain tryptophan, which acts as a natural sleep inducer. Tryptophan is probably why a warm glass of milk is sometimes recommended.

10.Take a hot bath 90 minutes before bedtime
.....A hot bath will raise your body temperature, but it is the drop in body temperature that may leave you feeling sleepy.

11.Make sure your bed and bedroom are quiet and comfortable
......A hot room can be uncomfortable. A cooler room along with enough blankets to stay warm is recommended. If light in the early morning bothers you, get a blackout shade or wear a slumber mask. If noise bothers you, wear earplugs.

12.Use sunlight to set your biological clock
.......As soon as you get up in the morning, go outside and turn your face to the sun for 15 minutes.

i liked those Tips.... and i do read some books or magazines to make me sleep fast ....so share with me how You get yourself to sleep??? and which one of those Tips you liked most, that in future you may be doing it!!!!!

Tips for a Healthy Mind

Positivity rules

Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s

Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12

Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions

To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy

Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast.
Listen to a radio station that makes you laugh – laughter is one of the best energizers around!

source:be-young

Ways to happiness and spiritual well being

The very best part of my daily activities is i learn something new and read about anything and everything , that way i feed my mind with knowledge, my soul with wisdom and my heart with happiness.

whatever i know and read i like to share that so i can also be able to feed my readers' and friends' Minds ,Souls and hearts.thats sharing my friends and who knows may be by sharing this world could be a better place and may be we all have happy hearts.

HAPPY TIPS:
*It's more important to be happy than to be right.
*You can either be happy, or unhappy. Choose happy.
*Live life with an open hand, an open mind, and an open heart.
*Compliment three people everyday.
*Watch a sunrise.
*Be the first to say "Hello."
*Don’t waste an opportunity to tell someone you love them.
*Treat everyone as you want to be treated.
*Never give up on anybody; miracles happen.
*Forget the Jones’s.
*Remember someone’s name.
*Pray not for things, but for wisdom and courage.
*Be tough-minded, but tender hearted.
*Be kinder than you have to be.
*Don’t forget that a person’s greatest emotional need is to feel appreciated.
*Keep your promises.
*Learn to show cheerfulness even when you don’t feel it.
*Remember that overnight success usually takes 15 years.
*Leave everything better than you found it.
*Remember that winners do what losers don’t want to do.
*When you arrive at your job in the morning, let the first thing you say brighten everyone’s day. *Don’t rain on other people’s parades.
*Live beneath your means.
*Keep some things to yourself and don’t promote havoc by backstabbing people you love.
*Stop Rushing Past Life
*Let Go!

Source:http://www.be.young.dsl.pipex.com

DREAMS & WISHES

This week i have been thinking alot of my dreams that im living for and i wish all of them to come true,the point that got my attention is that i have many dreams and wishes some of them may come true as they are simple ones and most are hard to fulfill.


I have also many wishes i wonder what is the difference between DREAMS and WISHES???
i dunno the answer.....see i mentioned i have many dreams wish them come true...its confusing me.


It is great for a person to feel living for a purpose or many purposes i think this is the aim of living , all that i know i need and have to work hard to achieve my dreams maybe dreams are the ones that we need to accomplish by work and actions in order to make them come true as it could be in our hands to achieve our goals for example one of my many dreams i dream or wish to be rich ( i know most of us have this common dream...RIGHT?) so in order of achieving i need to set my plans, goals and objectives and implementing them correctly its like thats my job, so ultimately i tell my self i recognize the ways of achieving that dream . then go ahead do it girl you can do it start working for your dream.


One of my wishes is the world to be in PEACE (i know that is another common wish to all humans) and i wish long life to my beloved ones(parents,family and friends) i have no clue how can i work for that by myself its like i wish for something to happen but i have no idea how to make it happen and many other wishes is related to destiny or fate i have no role in here and i beleive also its all related to GOD, yes thats what im sure of destiny and fate is in GOD's decision. we have a popular say which is "you want and i want and GOD will do what he wants" and we keep saying work hard and u will get rewarded in life and rewarded by GOD.
so i just wish and say my prayers for the things that not in my hand to make it happen.
I do accept and satisfied with what ever GOD gives me whether its good or bad...i really do coz i beleive in GOD ...atleast thats enough for me.

Finally i would say DREAMS or WISHES .....we have the right to dream and wish and we also have to work hard and hard and to be sincerely devoted to our dreams and never give up as we all can make atleast some of them come true and be happy with that.

thats our role and if other dreams and wishes did not come true its not because we are failures no i dont think so its because we cannot have everything in this world and we cannot have perfection and completeness no body ever had that no matter how rich, famous or successful or even lucky he is still not having all his dreams come true yet. i beleive in that.


Dont loose hope and give up your dreams thats what i keep telling myself i meet obstacles but its like challenges you have to face and eliminate them from your way and remember many people had few big dreams and made them true ...who knows maybe you will be the next...dont u doubt your capabalities or yourself. strength up yourself with faith and will power.

lets dream and wish , work hard and be happy with what we have and what we achieved and not to be greedy and wish to have the whole world in your hand i think it would be enough to have the whole world in your heart(i mean to have a big heart and a loving heart)

I wish and pray all my dreams to come true and all of your dreams too .....Just Dont Loose Hope