Learn How To Be A Happy Soul

by Taiana Camarado

When I was at school, everyone always called me Happy Soul. They said every time they saw me I was always smiling and seemed happy! If you are not feeling very happy, chances are you are spending your time thinking not so happy thoughts; or, you are simply not doing those things that make you feel happy, often enough. The theory is that whatever you focus on expands. That's a well-known principle of life that many people have discovered. If you don't like anything, and it doesn't make you happy, why would you want to have it in your life? You wouldn't, Id hope!

Now that you know this unique principle, can you stop focusing on stuff you don't want? A friend of mine told me a story. Hes retired now, but hen he was teaching classes on how the human mind works, he asked a group of people in a large class, to think of a number from 1 to 10. Then, think of carrot, and then select a color.

From listening to the audio of the class, I recognized that he was using a mind game to lead them in a certain direction. The majority of the people chose 7, carrot, orange! I knew what he was doing, and more than 90% of the group got all 3 correct, and voila had given them confirmation of their mind power. Sure, it was a game, but he was expanded their minds in just one minute to believe that they were powerful intuits.

He said, Ive just demonstrated how intuitive you can be without even trying. Next, he asked the students to recall their favorite moments with their family, when they were kids, and everyone was smiling. Then, he asked everyone to remember their first kiss and everyone had big grins. He continued with stimulating memories: the first time we made love, the most passionate time we made love, and then everyone was moving in their seats.

Last, he told us to remember our most frightening moments in life and we were shaking and crying" and he said: now that you are all scared let me tell you this: What you think about happens. Whatever you think with either happy feelings or fearful feelings can happen easily! Those emotions make them happen faster. Emotions, he said, are the key to making all of it happen.

Emotions are feelings, they are emotional energy, they are psychic energy and its vital to harness and control that energy for good reasons and goals, not to experience any fear or horror because that will screw up your life plan and life style.



Now, you too, can break through the barriers, remove all barriers in your life, have success, enjoy wellness, experience awesome levels of happiness, feel a motivational spirit within, develop more self motivation, motivate yourself and others, improve your health, be more healthy than ever before, feel inspiration day, inspire others, know the secrets of life, and reach your own potential.

6 Steps To Goal Success With Hypnosis

Many people think of life as an obstacle course full of hurdles and ditches that need to be navigated successfully in order to be happy. In many ways they are right.



If you are a very goal-orientated person then it is inevitable that you will encounter obstacles on your way to achievement and success. The bigger the goal the more set-backs there seem to be. These obstacles and set-backs can act as tests. They test your character and your resolve. Each barrier that is overcome and each challenge that is met head on develops your character, belief in yourself and strengthens your resolve to succeed not matter what.



However, when the same obstacles keep showing up over and over again and failure seems to be a common occurrence it's time to re-evaluate your approach to your goals. These recurring problems are an indication of your inability to learn from the temporary failures you are experiencing. The conscious mind is obviously having trouble analysing the reasons behind the failures and keeps making the same mistakes.



At this point some outside help is needed. Obviously you are unable to consciously work through the trouble you are having and it must be a subconscious block that is preventing you from learning your lesson and moving forward. In such situations hypnosis and self hypnosis can be of immense vale. Either Hypnosis or Self Hypnosis can most definitely be used successfully and effectively to get to the root of the problem and eliminate it forever.



One extremely powerful benefit of using hypnosis is the ability to train your mind to stay focused on the successful attainment of your goal. You can program a specific outcome and retain the ability to consciously divert your attention to it in a positive, success-affirming manner. You can also eliminate self-sabotage and remove the negative feelings and thoughts that are blocking your path to success.



Here are some tips for using hypnosis as a goal achievement tool.



1. Visualize. Program yourself with your desired outcome. While under the influence of self hypnosis visually imagine that your goal is already accomplished and your objective has been reached. See it as real. See it through your own eyes and experience all the wonderful feelings associated with that goal attainment.



2. Persistence. Get down into your subconscious mind and change your inner character traits to match those people who NEVER give up. Program your subconscious mind to be persistent regardless of what is going on in any given situation. Post hypnotic suggestions to develop an iron will and persistent approach to your goals will be invaluable in times of stress and disillusionment.



3. Think Positive. Learn to think positively. The subconscious mind has a tendency to replay past memories and throw them back into consciousness in the form of doubts and fears. Through the use of self hypnosis you can totally eliminate them. Program your subconscious mind to think positively and expect positive results.



4. Program out the Problem. Enevitably some problem will arise when you pursue worthwhile goals. Through hypnosis you can solve these problems fairly rapidly. While in trance see yourself successfully traversing the obstacle. You don't have to see how you did it, just see yourself at the other side, relieved, happy and proud that you "figured it out" and reached the other side. If this, in itself, is a probelm for you, or you find it hard to do then seek the advice of a qualified hypnotherapist. A competent hypnotherapist will find the root of your problem probably in the fits consultation!



5. Pre-pave your path. Imagine yourself meeting the right people and being in the right place at the right time. Program your mind like this, through the power of hypnosis, and your subconscious mind will pick up on non-verbal clues, process the millions of bits of information you receive every second and guide you to the right course of action.



6. Develop faith Use hypnosis to convince the subconscious mind that your goal is already a reality. "Fake it till you make it". Fool your subconscious mind into believing the "real" world is actually exactly like the world you have been visualizing. In the deeply relaxed state that hypnosis offers you can get fully involved in your mental image. Really feel how great it is to have already accomplished all those things you wanted for so long. Enjoy the fact that you are enjoying the benefits of having reached that goal.



Follow these six steps and use them with the power of hypnosis and you will be catapulted towards your goal faster than you can imagine.

Be more Happy by reading more self improvement articles

There are a variety of self improvement articles available nowadays. You may be thinking that this is one of those, obviously.

What have you got to lose by reading one more self improvement article?

When you came the 40-year stage in your life, you will suddenly realize many things. You get to ask yourself questions. How will it be when I get to the end of my life? How do I feel about the life I lived?

Then someone gave you some self improvement articles while telling you that it is not yet too late. Does that mean anything to you?

You bet it does. The feeling of anxiety that will come next is just normal. Then you will feel confused because life had felt so good. You were happy, had a successful marriage, two wonderful kids, and a job you reasonably enjoyed. What was my problem?

It was your class ceiling. The “practical” and fear-based side that had convinced you all along that your passion and dreams had died.

Here are top ten shifts in perspective that can help you move your life to the next level. This self improvement article will assist you in breaking through your own glass ceiling to create the life you really want.

1. Give yourself permission to dream. You probably had no problem dreaming as a kid. What happened to your ability to imagine and dream about what you want and who you want to be? When was the last time you caught yourself daydreaming and appreciated it?

2. Stop looking outside yourself for happiness. Look inside. Increase your self-awareness. Get curious about who you are at the core. Cultivate and nurture a relationship with yourself.

3. Cover the basics. Take the time to address your personal needs. How can you focus on thriving in your life if you are in survival mode? Set up that meeting with a financial advisor, get your space organized, clean up the details that are wasting your energy.

4. Embrace your past and move on. Shift from “why it happened” to what I want to do about it now. Asking “why” is not a very empowering question. Asking what or how I want to proceed can be much more powerful and produce forward movement.

5. Remember that you are not alone. It is easy to feel overwhelmed with life. Seek support. Read more self improvement articles. They might help you figure about some things that are puzzling you.

6. Remember gratitude. Count your blessings. What is working right in you life? Make a list. Set aside a bit of time everyday to acknowledge what or who you are grateful for. The more you practice gratitude, the more you attract into your life things to be grateful for.

7. Court your passion. You still have your passions though it has been a while since you may have felt it flow. When are you the most alive and joyful in your life? Who do you most admire and what do they inspire in you?

8. Take action and take a risk. All the inspiration in the world is not enough to make you move your life to the next level. It takes inspired action to do that.

9. Keep breathing. You probably forget to take deep full breaths. We have all learned to constrict our breathing in response to stress. According to many self improvement articles, we not only need oxygen to stay alive, we need oxygen to give us energy and keep us healthy. Right now take 5 deep, full breaths.

10. Have fun. Call a friend, take a bubble bath, take yourself to an art museum or schedule a whole day out in nature. Put on some great music and dance till you drop.

And you thought this was just one of those self improvement articles.

Loving Life By Keeping Fit and Healthy

Loving life means trying to take care of your health. In order to do so, you must try to make it a lifelong habit to keep fit. It can be challenge for some just to try and maintain a fitness regimen and transform it into a habit. But there are way in which keeping fit can be made a little bit easier.

Keeping fit does not always mean trying to kill yourself just going through the round of exercises day by day. In order to make a fitness regimen easier to follow as a habit, there are times that just making it simple is the best way. You do not have to go to the gym just to stay fit. There are simple and easier ways to do this.

What is important is that you try to find some physical activity that you love to do and would enjoy while doing it. The main idea is to get and stay active by working out your body in a way that can allow you to burn fat and lose some of that excess baggage. It can be as simple as having a daily walk on the park or just by going around the city by foot instead of by car. Hiking in the woods and using your bicycle to get around also makes for a good workout especially if you do it regularly.

If you are really serious about trying to stay fit, start making some goals in losing weight. Try to be more realistic and specific about it. Sure having lofty goals can sometime be great to think about. But if these goals are too difficult to achieve, then they do not mean anything at all. Try to start your fitness goals simple. You can try having to lose a pound in a week as a reachable goal. Keeping in mind to walk at least five minutes a day can be a goal simple enough to follow. But what is important about these goals is that you may be able to achieve them. Little by little, you then try to reach out for something bigger as you grow accustomed to doing your simple goals.

Another way to make it easier for you to keep fit is by trying to keep track of your progress. Being able to see that you are actually losing weight and getting active can easily strengthen your resolve to continue on. Make sure that you have your progress report in a place where you can see it and update often.

One way to make a habit of keeping fit is by having someone to join in with you. Having a friend along or even joining in a group of individuals trying to keep fit will make the habit become interesting and enjoyable. The challenge to do better in keeping fit becomes appealing and attractive if you have someone with you doing the same thing.

Keeping fit need not be something that should be boring to do. In fact it can also be an enjoyable endeavor only if you know how to. One of the best ways to keep a fitness regimen a habit is by trying to make it fun to do. You can easily follow it on a daily basis if you find it fun and enjoyable. The best part is that you are having fun while trying to stay trim. Now that is loving life in a sense.

Aging and Still Loving Life

Aging started on the minute that we were born. Loving life and living it to the fullest is something that we should have done since the start. So how can we age with grace?
Exercise is something that we should to keep a body fit. It would also help us live a longer productive life. As we grow older, the body functions start to slow down. It is important to stay active. Exercise also improves the cardiovascular system or our heart. Exercise increases the heart rate and enable blood to flow smoothly to the heart.

For older adults there are low impact activities like walking, swimming, yoga at tai chi that can be done. These trainings will reduce the risk of falls and fractures even increase endurance and boost bone density.

The kind of activity that the person is doing is not only what is important. Activities or exercise should be done at least once a week. Research showed that participants aged 65 and older who exercised once a week reduced their risk of death by 40 percent compared to participants of the same age who did not exercise at all.

Also changing the diet is very important in living a healthy aging life. As people get older, there is a need for an increase level of certain nutrients. Nutrient deficiency appears to increase with age. Some nutrients that are lacking in older adults are folate; calcium, magnesium, zinc, and vitamins D, E, B6, and C. Aside from these lacking nutrients, older adults also lack iron, zinc, riboflavin, and vitamins A and B12.

To change diet, the first thing to do is plan. Some people find it difficult to change their diet since they are used to unstable meal plans. Eating three healthy meals daily would require diet and daily meal plan. Diet for older people would require plenty of vegetables and fruits. Fibers are also necessary to keep cholesterol and sugar level down.

Dehydration is also another problem for older people. It is more difficult for them to know they are dehydrated because signals going to the brain signaling the need for water is no longer functioning properly. While there are older people who reduce their water intake to avoid trips to the bathroom.

Dehydration may lead to headaches, digestive problems, constipation and worse, kidney failure. Water intake should not be less than eight glasses a day. Take note of how much water you are taking in. You can add a squeeze of lemon or a little club soda if you are getting tired of drinking just ordinary water.

Not only our physicality is affected by aging but also out mental health. There are older people who experience mild impairment of thinking and memory. Because older people are no longer feeling or able to do the things that they were able to do before, many older adults become depressed.

Some symptoms of depression for older adults are social withdrawal, decreased activity with no apparent physical cause, loss of interest or pleasure in things previously enjoyed, loss of appetite, loss of weight, restlessness and expressed feelings of worthlessness, such as being a burden or a bother.

It is important these feelings. Being around with people like friends and family can definitely give support and security older adults are looking for. To achieve healthy aging, it is important to have close relationships with others and participate in regular activities that give meaning and excitement to life. Try visiting friends, volunteering, maintaining some form of physical activity and increasing leisure time.

Aging is inevitable – it happens to everybody. But healthy aging is something you should and can do to embrace life to the fullest and show your next generation relatives how loving life should be done.

Enjoy Each Day You Live

Bring Happiness In Life: Improve Self Esteem

By: Nick Clipton

Self esteem is one of the most important qualities that each of us needs to develop to live an expansive, emotionally comfortable and morally free life. Without sufficient self esteem, we become chameleons, changing our thoughts, beliefs, attitudes and behaviors to please a person to get through an experience. Without sufficient self esteem, it is difficult to take the high road when life presents its normal stressors, obstacles and problems. Good self esteem is a building block for strong character.

Begin to improve your self esteem by starting small. It cannot be that you wake up one morning to plenty of self love and singing your own praises. Having negative thoughts can come as a result of past habits. Remember, too, that negative programming did not happen overnight either. To get rid of negative programming for positive thinking, time is required. You need to educate, dedicate and practice as often as you can.

To improve self esteem, make a list of all your positive attributes. It does not matter if they are physical attributes that you like about yourself or talents you have. Challenge yourself to add one positive comment about yourself every day. Look for opportunities to affirm yourself positively. Pat yourself on the back when you have accomplished something well, instead of looking at the things that you have failed to achieve. As your list grows, you improve your self esteem and positive thinking takes over your mind.

Do you know how to improve your self esteem? Probably not. To make it a little bit easier for you and to achieve your goals, here are some tips that you can utilize right away.

*Build up your self-esteem. You must take an inventory. What do you want to improve or change about the way you interact with others? Try to make only one change at a time. Always check you progress before making another change.

*Set clear goals for yourself before every interaction. Know what you want. Think about how the people you will be meeting can help you reach those goals. Then decide how to approach each person accordingly. Apply this regularly and you will notice a difference.

*Visibly respond to the other person. Smile, nod agreement, and address him or her by name. Apply all you listening skills to visibly respond. The body language is the most important part of a conversation. Practice, practice, practice…

*Pay more attention to the other person than to yourself. Are you responding to what may be going on in his or her life? Don't filter out bad news. Put yourself in the other person's shoes. Be caring.To improve self esteem is not to never ever feel insecure again. Everybody feels insecure in certain situations, but the difference is that the confident person never looses the feeling of self worth and love he has for himself, even when he's feeling some insecurity.

SOURCE: MainArticles.com

Follow Your Heart

By Hale Dwoskin

There are four great ways to apply the Law of Attraction in your life:

1) Letting go of the negative with The Sedona Method
2) Giving without wanting something back in return
3) Getting Into Action
4) Following your heart.

Why It’s Important to Follow Your Heart?

There is a universal intelligence or knowingness in each and every one of us. When you are open to this intelligence of the heart, it guides you in the right direction to do what is best for you and those around you.

Following this intuitive knowing attracts to you whatever you need as you need it. You find
yourself having, being and doing whatever is right for you in the moment for your highest good.

The Way to Open Yourself to the Wisdom of the Heart

There is a simple yet powerful way for you to uncover your intuitive knowingness and follow your heart… Letting go! It is very simple. When you believe you are either being mislead by the mind or are not sure that gut sense you are experiencing is actually intuition.

If you let go and it is simply mental confusion or emotional reaction it will simply lessen as you let go and may even fully disappear. If it is a message from your heart – your own knowingness – it will simply get quieter and clearer as you let go.

Allow yourself to explore letting go instead of allowing your doubt or reactions to control you the next time you are attempting to know what to do. You will find yourself following your heart and naturally moving in the direction of attracting all that is for your highest good.

Source: Free Articles Zone

Make Dreams Come True

Everyone have Dreams in all life stages ...some had their Dreams come true and others had not
i myself have many Dreams i want to achieve at this stage of my life , so i started thinking what do i need to make my Dreams come true , i said ponts in my head

1.Set my goals/knowing my Dreams

wher i want to go? in my life what do i want to be in the coming years? what i want for my Beloved ones to have ? what i want my sons to be? what i want to have?

2.Set Plans for achieving my Dreams

it will be very simple to set plans after u know your goals or dreams , grab a piece of paper set all the work u want to do step by step
what u need to achiev your goal? what u need to learn more about how to achieve your goals?


1.Confidence:

i have to trust my self and trust my capabilites and skills or thoughts that im living and i can do in life alot , if i lack something i dont say i cant do im weak not good enough ....no ill go teach myself learn more trust my self more be more confident in my self
if i failed i wont loose confidence in my self Failure is a good master that makes us learn more

Confidence gives strength and faith i wont say im nobody or im little in this world i will say im big with my way of positve thinking as long as God gave me life i can do alot im somebody that takes a part in this world ...i will never loose hope or faith.

2.Enthusiasm:

sometime i feel like im so much happy for achievements i made when i dont achieve more or failed i loose enthusiam ....and stop and like falling down .....

Being cheerful ,optimistic and happy is what enthusiasm is all about.
i wont give up my Dreams....time is running i need to catch what i want no matter what breaks or stops me.
Being enthusiastic is being in a state of excitement and being anxious to do what you had planned to do. An enthusiastic person is more close to success and happiness.

Without enthusiasm things are not well performed. There is no passion or excitement.

3.Determination:

Insit on what you want to achieve ...hold your Dreams in your arms never let them go ...focus and focus on your plans and tasks ....i wnat to use my will power and be strongr everyday
keep on going your way....dont give up ...i want this Dream and i will make it come true.
what difficulies i will face ...take it as a challenge ...i will win

4.Love and live yor dream

Love what you are doing and what u want to be .......love your dream as if its your child......live moments in your dreams...see and feel what you wanna have ....it worth working hard to make all your dreams come tru

Finally:
even if we didnt achieve all our dreams ....be happy for what we already achieved ....dont go for past faliures......go for future success cahneg your dreams and your plans look for new life and new dreams as long as your living ....dont give up hope or faith....a time will come u will feel you are on the top of the world

May all your dreams come true.........mine too..:)

Go For Happiness

Are you waiting for Happiness ......Or you feel Happiness is coming to you.....why dont You go for Happiness ......Add some happy habbits in your day ....wake up in the morning look at yourself in the mirror and smile make your tea or coffee and think i want to have a good day .....im alive and healthy thank God for that and be happy......no matter what... dont loose hope .

One of the best ways to go after Happiness to boost our own happiness is to surround ourselves with people who are happy themselves.

Happiness is contagious...we need to shine happiness on people around us .....

Are you waiting for good things to happen for you? there are good things just happen and bad things just happen...( life is Roller coaster) but most things good or band is in our hands ..Attitude...Reactions....Positive thinking....never loose hope.

Waiting for happiness is not the right strategy coz Happiness is not somethuing to wait for....go for it by your HEART and you will find it around you ...its there but may be you dont feel it !!!!!

Happiness is something to chase for it and catch it ...it is what we catch when love....it is what we ctach when we decide to enjoy our day no matter what....it is what we catch when we stop worring ....

It is what we catch when we stop waiting for good things to happen and start doing good things and improve ourselves . Catch some happiness today.

P.S sorry my dear friends ive been bad blogger lately i was away from blogging sphere ...but im back it was a long Break ...we all need break to recharge ourselves now im back to be happy seeing your comments and reading your blogs

RED

REDToday's color-of-the-day is red.

Red, as in Roll out the red carpetRoll out the red carpet for your friends, your wonderful friends who are with you through thick and thin, your friends who give you support, your friends who make you smile.

Roll out the red carpet for your family, your family who have been there since the beginning, your family who share much of your joys and your challenges, your family who will be there regardless of what you do.

Roll out the red carpet for yourself, your excellent self who is knows you as only you can, yourself who understands your hopes and fears and strengths and weaknesses, yourself who will be there with you until the very last day.Roll out the red carpet for the people who mean the most to you

May you live all the days of your life,

David Leonhardt,The Happy Guy

New conevrsations Ideas

May be everyday looks the same like yesterday or day before yesterday ,

Same tasks , routine, habbits,conversations ...etc

but i need to stop for a moment and say lets do something new for that day lets bring up new conversation among the family members or partner talk about new things we never spoke about it before ....dont ask me what is the new conversation ideas im thinking of coz i dunno yet...its quite different from person to another coz whats new for me could be regular conversations for u ..

so everybody knows what would be new conversation ideas for him and his partner

but ll keep looking for one maybe one day ill find new stuff to talk about that make us enjoy for moments

watch your thoughts whenever u catch up on new conversation idea jut talk about even if it was silly anyway routine is silly... though

maybe new conversation ideas will freshen up our realtions and make us happy more

Enjoy a meaningful and intimate conversation with your loveones. think of many ideas to create fresh and new conversations that would never have occurred to you.

HAPPY moments are unforegetable and so precious

New Look Of My House

Recently i have been so busy with some new things to do i was re-arranging the furniture in my house since six years nothing was really moved from its place it was kind of boring i was busy with my pregnancy and having my babies motherhood is a full time job.

so i decided in one day that i want to moove the furniture even though its huge and heavy but i got my helper to help me out and it was successfully done , my house looked different and wider and it was really much better compared with before ,my husband and the kids loved the new look of the house and were so much happy and excited.

that gave me more encouragement to focus on my house decorations ohh i was too bad neglected my house for a long time, one of the things that really can overcome being bored is to re-organize your stuff or re-arrange (ill post soon about fun things to do when you feel bored )

it was fun having new look of your house and add this nice touch of beauty with some new things such as new flowers or new table cloth new household stuff it was really cheering.

if i get bored with some of old decoration peices or table lamps i dont throw them away i just store them properly and use the other new ones so in future if get bored again i can change and feel like i miss them .

i waited for my friends and family to visit ...they were really impressed and said that is a way much better than before i was so happy to hear that now everyday when i wake up and have my morning tea i enjoy it while im looking to the new changes and feel like im having a good morning.

thats why i was little bit away from Blogging sphere lately but now i feel refreshed after i was exausted doing all changes and also arranging wardrobes with winter clothes and washing summer clothes storing them but still i have more things to do with my drawers i have many drawers in each room they are all in big mess but im taking a rest for couple of weeks and then start or i may do only one drawer evrey day.

its fun to have new look for your house but i never forget about my new inner look everyday trying to be a better MOM-DAUGHTER-WIFE-SISTER-WOMAN-FRIEND and HUMAN BEING
so i also think everyday of cahnging my thoughts manners and spirit to the best i could ,in order to be good and happy

How To Find True Happiness

Do you think its hard to find or realize true hapinness ? or Is there true happiness that last forever?



Do you beleive that you can make yourself happy not money or love or people can?


i think how to Find True happiness is by evaluating the ourselves by knowing what is good and bad within ourselves, how we accept actions and react to it how to see the world from our hearts, atleast in happiness matter we can avoid using calculations coz it is a matter of feeling which our hearts does this feeling so let us use our hearts to find true happiness that lies inside ourselves.


Very little is needed to make a happy life; it is all within yourself, in your way of thinking ( Marcus Aurelius)

Have more confidence in yourself and be more able to deal with life's issues using the best ways to overcome what you are going through


Believe in yourself more and admit your mistakes and negative points try to replace them with the best you can learn or cahnge in yourself.

We are built to conquer environment, solve problems, achieve goals, and we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve (Maxwell Maltz)

Ask most people how to find true happiness and what would make them happy, and they would tell you that a promotion, a new car,being rich, or just getting married would give them true happiness. it will make them happy for sure but only for a while that is not True Happiness .

They are blinded by their belief that real happiness is something that the world provides. In reality, True Happiness depends on your outlook in life. It comes from within.

We act as though comfort and luxury were the chief requirements of life, when all that we need to make us really happy is something to be enthusiastic about. (Charles Kingsle)


True happiness is inside everyone but people who dont feel it coz they dont want to feel it by their hearts . they want to see objects or touch objects , money in their hands to make them happy.

we better search for True Happiness from inside and reveal it to the outside.

Success and Happiness

Think The Same Thoughts As The MostEffective, Successful and Happy People, AndYou'll Get Exactly The Same Results In Your Life

"You Can Replace Fear, Doubt & FrustrationWith Confidence & Unstoppable Drive...Even If Nothing Has Ever Helped You Before"

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."Albert Schweitzer'

He has achieved success who has lived well, laughed often and loved much; who has gained the respect of intelligent men and the love of little children; who has filled his niche and accomplished his task; who has left the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who has never lacked appreciation of earth's beauty or failed to express it; who has always looked for the best in others and given them the best he had; whose life was an inspiration; whose memory a benediction."Bessie Stanley"

The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. "Anne Frank"

Steps To Happinness

Hi my friends this week i have been so busy my son is going to school tomorrow thats why i had no much time to be online i miss alll the lovely blogs that i visit almost everyday.

while surfing about happiness (as usual) i found that lovely poem to keep up giving my happy readers some of motivation and happiness posts that we all need in our daily lives ...enjoy it


Motivational Poem - Steps to Happiness by Author Unknown

Everybody Knows,

You can't be all things to all people.
You can't do all things at once.
You can't do all things equally well.
You can't do all things better than everyone else.
Your humanity is showing just like everyone else's.


So,

You have to find out who you are, and be that.
You have to decide what comes first, and do that.
You have to discover your strengths, and use them.
You have to learn not to compete with others,
because no one else is in the contest of "being you

Then,

You will have learned to accept your own uniqueness.
You will have learned to set priorities and make decisions.
You will have learned to live with your limitations.
You will have learned to give yourself the respect that is due.
And you'll be a most vital mortal.

Believe,

That you are a wonderful, unique person.
That you are a once-in all history event.
That it's more than a right, it's your duty, to be who you are.
That life is not a problem to solve, but a gift to cherish.
And you'll be able to stay one up on what used to get you down.

DO GOOD.........FEEL GOOD (Part Two)

As to the kindness you mention, I wish I could have been of more service to you than I have been, but if I had, the only thanks that I should desire are that you would always be ready to serve any other person that may need your assistance, and so let good offices go around,for humankind are all of a family. As for my own part,when I am employed in serving others I do not look upon myself as conferring favors but paying debts. Benjamin Franklin

The time is always right to do what is right. Martin Luther King, Jr.

No one is useless in this world who lightens the burden of it to anyone else.
Charles Dickens

It is very important to raise up our children as parents , family and adults teaching them how to be HELPFUL and how to be a good person that has a value in community in future

The first step is to be a GOOD MODEL when u help others let your children be involved let them see what are you doing...... be a good example talk to them about being helpful why are you helping poeple.
let them grow up with good HEARTS teach them how to help their brothers and sisters , parents, friends, needy people , and go for volunteering , and donating many ways to help others .

I started doing that with my son ......One day we collected his toys that he is not playing with anymore , i started asking him

*Do you play with these toys?

*no mom im feelling bored with them, he answered.

*ok, what u think of giving them away to someone who might be happy playing with those toys and not feeling bored with them?

he paused for a while like the idea was not ok with him to give away his toys

*but they are mine mom!!!! ......

*honey you are keeping them not using them anymore there are other kids their parents cannot afford to buy them toys, i replied if u help them to have toys u will make them happy

*why mommy they cannot afford thats not fair they dont have toys i think their parents are not good he said

*no dear their parents are good but they dont have enough money........
in this world people are not the same or look the same or have the same .....some people can have more things that we do have .......and others have less than we got ....and many many more people have nothing ....

so its our role to give those people help by many ways by giving them what we keep and dont use they will use it or by donating money that they can eat and drink and find place to live in.

*then mom can i help those people i feel too bad for them ....when i grow up ill give them whatever i have

* i was so much touched ...... and said u know why your parents can buy you toys ?

*why?

*bcoz we help needy people that s a why GOD blesses us and make us able to buy you toys or whatever u want
if we dont help others GOD may not like that and will not make us able to buy u new toys ...so what u think?

* mom ill go now and collect the toys im not using so we can give it to other kids he replied so fast ( i think he was scared of not having new toys!!!!)

*i called the son of the building guard they are poor people ......i wanted my son to learn not only by words or speech but by seeing a good example .and then the boy came up he is 11 years old my......i told my son you tell him i got somethings that u may like a lot to let him experience this by doing it himself ............and he handed him the toys in a bag .....we saw a big big SMILE on his face he was so much thrilled and he kept thanking us alot.

*I told my son did u see how happy he was ...my son smiled yes mom im so much happy that he is happy.

*Honey in order to satisfy GOD and make him pleased ,we have to help others .........your brother, family, friends and who ever needs yourhelp and remember when u DO GOOD u will FEEL GOOD

Helping others, that's the main thing.The only way for us to help ourselves is to help others and to listen to each other's stories. Eli Wiesel

The only ones among you who will be really happy are those who will have sought and found how to serve.
Albert Schweitzer

DO GOOD......... FEEL GOOD (Part one)

New research shows that helping others may be the key to happiness.


I read this article on msn health & fitness by Lisa Farino

Here are some points from the article

“When you’re experiencing compassion, benevolence, and kindness, they push aside the negative emotions,” says Post. “One of the best ways to overcome stress is to do something to help someone else.”

Even better, feeling good and doing good can combine to create a positive feedback loop, where doing good helps us to feel good and feeling good also makes us more likely to do good.

“Numerous studies have found that happy people are more helpful," says Dr. David Myers, a social psychologist at Hope College and author of The Pursuit of Happiness.

while helping others can be a great antidote to the mild depression, stress, and anxiety that is a normal part of the ups and downs daily life, Post emphasizes that it’s not a cure for severe depression. “If you are clinically

How to help others—and yourself

Volunteer. Research shows that people who volunteer just two hours per week (about 100 hours per year) have better physical health and are less depressed.

Donate. It doesn’t have to be a lot of money. Toss change into coffee cans at cash registers or support local organizations by buying a raffle ticket. Look for opportunities to give within your means. You’ll help make the world a better place and make yourself feel better too.

Listen. Sometimes all others need is someone to lend a sympathetic ear to make them feel heard, cared for and loved.

Make other people (and yourself) smile. The easiest way to make other people happy is to act happy yourself, even if it’s not how you feel. “Sometimes we can act ourselves into a way of thinking,” says Myers. “So like the old song says, 'Put on a happy face.' Talk as if you have self-esteem and are outgoing and optimistic. Going through the motions can awaken the emotions.”

Do u have more suggestions on How to help others and yourself???

Happy & Sad

One of the things that i think of lately is life has its ups and downs , we go through different feelings every time, some days we have good moments and somedays bad moments sometimes we are depressed, sad, bored, unhappy,lonely ....many negative feelings and some other times we feel happy, cheerful, optimistic, in love, secured .....many positive feelings.

I beleive thats the beauty of living , yes it is...if u think for a moment your life is always perfect and full of happiness and good times like you have this forever....beleive me you will be unhappy with that because it never changes you are always happy , you will eventually get used for that perfect and happy life everyday is happiness ...you will loose the meaning and feeling of happiness you will get bored.

To make my point more clear i will give an example if everyday is a holiday or christmas for a whole year you will be excited about that for the first month or even couple of months but then you will be living everyday as a holiday forever thats boring we get happy when we have holidays after a hard work at job or home so when we know holidays are approaching we get very excited for setting plans for spending very good and relaxing times on holidays ,thats why we get happy for holidays coz we suffered the whole year with hard working so now we know the beauty of holidays.

Back to my point that beauty of life we understand good times coz we live hard times one day happy other day sad we appreciate the feeling of happiness coz we have been true sadness really thats good part of feeling happy.

When i go through hard times i keep telling my self"dont worry tomorrow or day after tomorrow or next months you will be having good time of your live the problems have to be solved somehow ...then you will be happy again" thats how human lives are about good times followed by bad times followed by good times again thats cyle of life.

Iknow that happy moments are very few according to bad momnets but hey the happy moments are rare like GOLD very expensive compared to other metals coz they are rare, thats the beauty of GOLD.

so whenver we face face hard times we should be patient and satisfied and know its a life cycle we wont live forever in sadness.... happy days has to come thast how we should cheer ourselves up with. BE OPTIMISTIC

when you face good times take all the advantage of it by being very happy and enjoy your good moments without worrying about problems or tomorrow what will happen, just have fun and be happy its your precious time dont waste it with your future fears and worrying too much.

wishing you all the happiness

Tips for a Healthy Mind

Positivity rules

Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s

Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12

Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions

To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy

Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast.
Listen to a radio station that makes you laugh – laughter is one of the best energizers around!

source:be-young