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Showing posts with label Self Talk. Show all posts
Showing posts with label Self Talk. Show all posts

Oct 29, 2010

How can you Love Your Life and Find Your Purpose in Life?

There are many books and websites that you can look for and read great advices about how to be happy in life and how to deal with different situations, great happiness tips but still it is very easy to read but hard to apply .

It is different with everyone to apply the happiness tips according to age and personalities and  kinds of  dilemmas that can be faced, most of people give up through hard times and forget what they read and learned about happiness and positive thinking.

What are you going to do then will you move forward and act smart even when life is giving you no reason to do that? What will make you beat the hard time and conquer the hurdles that you are faced with?

First you have to remeber you are alive then you love your life
Second why are you alive? What is your life's pupose ?
Third Bad times go Good times come
 
What is the Life's Purpose?


You are here for a reason. It does not matter where you come from, what do you look like or what kinds ofproblems you are faced with. Different people may have different believes. Each one has graces that differ from others evryone have something special. that you live with it  and deal with others with what you are.
You have to find the reason why you are here in the first place. You have to know your purpose to know where life is leading you or where you want to be led.


Here are some suggestions that you can take in order to start your quest into finding your purpose in Life
 
 
1. Acceptance
You have to accept who you are and what you are, what can you do and love yourself despite your imperfections. when you have learned to do this, you will understand things better and act better. You will  look at things from a different perspective. You will be able to see things more clear by knowing your strengths and limitations.



2. Gratitude
Look at things around you, look at what you have and the things that you don't have Look at other people and how they live their lives. You must learn to appreciate the things that makes you similar and sets you apart from the rest. You must learn to give credit where it is due and place importance on the vital aspects that constitutes who you are and what can you do.


3. Perseverance
Life is a continuous journey. Sometimes the roads may seem to hard to take. But that should not stop you from going through them and attaining your goal. You must find a the force that will drive you to keep moving and keep going on despite the situation and difficulty of the life journey. Just think about what you will gain in the process. And you must also feel good in knowing that after the dark or hard days, some light and brightness will come in to make the ride easier for you to make.


4. Set a goal.
What do you want to achieve in life? what will make fell happy in life? Whtat will make my family or beloved ones happy in Life?
What is the ultimate goal that you want to attain as you get older? These are some questions that can take years before you can settle for an answer. But the answer, when you have already found it, will make you appreciate your hard work and will give meaning to everything that you do and work hard to attain. It will also give you more reasons in loving life, and you will keep yourself strong during hard time beacuse you have a goal to achieve and nothing  will ever stop you


 

Oct 19, 2010

Be Strong to feel happy

No matter what happens if you are strong you will live happy ,nothing will break you if you feel weak say no IM STRONG .

be strong to feel happy
be strong with your love to yourself
be strong with the love of your family
be strong with your personality
be strong with your smile
be strong in everyday,hour, minute and second
be strong because you are alive
be strong because you live the fact and not hiding from it
be strong when admit your fault
be strong because you can fix
be strong because you can forgive
be strong because you can LOVE............

Oct 12, 2010

How to avoid feeling bored when you work

Feeling bored is a common feeling everyone feels it during work or daily routines , especially when you repeat the same tasks every day and your job requiremnts are to do exacltly the same things all he time.

Ofcourse weekends and holidays are the best times you feel happy and not bored because you know that i want to feel happy before start working again, so i remind myself that weekend is coming soon and i will have fun or relax , and also i tell myself i have to finish all my task and duties in the best ways and with good perfromance i want to achieve my goals if leave my thoughts and feelings to the boring thinking or feeling i will be so down and fail in my duties.

So try as much as you can to stop thinking bored and think that every begining has an ending and today was boring day but next day will be coming, and soon weekend will come to rest and enjoy my life, or you can say after work i will meet my family or friends or the ones i love so i will get more excited, never let your self weak infront of silly  times be sure its normal what else can you do except fighting this by doing the boring task and say i will finish all that silly work and go HOME at the end of the day.

You can also think of taking break (if possible) just to think and relax for 10 minutes closing your eyes and lying your back and say Who else will finish the work but ME im in charge of something even it doing it bores me but this my life, job and career no other way to quit. by turning all the boring feelings to exciting or atleast normal feelings during work eventually you are running away from feeling bored and will get focused on your duties and tasks with simple selftalking and selfthinking.

Oct 5, 2008

Long Way...to Success

i was so much lately occupied with many things going on lately ....seeing the world around me and whats is going on puts alot of stress in me

but still inspite of all Hard Times and bad Circumstances especially the U.S Economy Crisis that affected the whole world and still more to come

i was a way from Blogging coz i was not organizing my times and i was so chaotic

so i started thinking make small plans to my daily routine and especially summer vacations ended and new school season started

Ramadan the Holy month also ended the small Feast as well , so now i need to sleep early and wake up early and change all daily routine

i know its long way to achieve my targets and dreams even i failed many times but i will never ever give up my dreams ...i insist on achieving my goals i will fix all teh wrongs and improve my plans and strategies i will read more ....Learning everyday enhances more facts and realities that was not very obvious before.

ill gather all the strength in the world and put it in me to be strong all my way long ..... Hope its the friend i need along.....long way to SUCCESS .....im sure one day ill be there reach SUCCESS and for GOD i will pray.......i can swim , run and fly as long as im strong ill reach the sky and live my moments ....im alive then i can DO....

Apr 16, 2008

Learning

i know i have been very bad Blogger Lately ....the reason that took me away from Blogging that i wanted to experience new things and learn new things ....

we all get bored from daily routines... we always look for Happiness, Fun, Amusement , interest, ...etc. by doing somethings we love or we need to be done in order to complete our self satisfaction

i was busy lately try to learn about many new subjects that i felt im so much interested in while reading and learning about it , i need to change my daily routines and find new ways to break that routine and this is the way to go everytime when i get less interested with what im doing i start new things to be more interested with.


Its not i got bored from Blogging ....i love Blogging and Blogger friends and tehir blogs alot but its something makes me feel i want to do many other things needs my full attention.
i think most of the bloggers know what i mean about having a break .

so i was thinking to give my Blogging Life two days weekly one day for Blogging and the second day for Reading and reviewing good Blogs and join new communities

Another reason made me away is my son Ahmad is 5 1/2 now he needs lots of things to learn i wont depend on school only i also have to teach him alot about different topics,subjects and knowledge and give my kids TIME TO LEARN & PLAY WITH MOM

it is very important that parents provide this time to their kids not depending only on schools and their kids' friends

i started three weeks ago to sit with him infront of the computer make him choose one topic about any thing he likes animals, countries, even movie characters like ninja turtles ,spiderman....etc.

and we both start searching together i open many sites...i read for him he loves images alot i speak about images ...and i stumbled on lovely free encyclopedia for kids very nice one i also learn

we had surfed together about frogs-lions-dinasours untill now every week we choose one topic or whatever he likes to know about.


NEVER, EVER STOP LEARNING

Mar 25, 2008

Get Some Rest


I feel lately that i dont have enough rest or sleep at all ....working, working , working, stress, stress and stress , thinking, thinking......house chores.....chores again n again .....never stops and ofcourse the most effort i do everyday is taking care of my kids ......
Beeing a Mother is a full Time Job that needs lots of Mental and Physical efforts ...i want to do like Pooh and take a deep and long Rest in my Bed ...alone nobody is around me .....:)
i think it is important to remember that our Body has to get good care and to rest enough if im happy with my Health and Body i will be always HAPPY and BETTER person.
Dont push it hard on yourself ...no use to over exert your body ...it will only lead to more stress and laziness.
Have Enough Rest ....Dont Over Exert Your Body

Jan 10, 2008

Hard Time Gave me Good Lessons

After i faced the Loss of my dear friend i started thinking about many things my head wouldnt stop i was putting myself in her situation what if death comes sudddenly to me i always feared death or losing my loved ones but now im more open to this coz it has to happen to everyone in the world it is the only fact exists in the world

The lessons i learned out of that Hard Time

*Be more close with my family and friends and the people i love as much as i can

*Be good with others and act more wisely in life... nobody knows what happen next day .....forgive as much as i can

*Be more close to God and follow more his Rules

*Be more good in everything i do or say

*Do more charity work

*Never waste my time ...every minute has its value

*Take more care of my health ...more exercise...vitamins and healthy food

* Keeping in touch with my friend's family ....seeing her sons growing up loving me and my sons as if their mother were around

*Be more happy and satisfied with what i have and thank God all the time for everything i have

*Life is a short journey we work so hard to have money and live happily but we forget the next life ..eternal life ...what we do to win Heaven is more important than Luxury in Life

i think im still learning everyday ....im glad that i learn and learn,learn and still will learn its better than doing nothing useful.....learning improves me and showing the right path i should follow

Nov 20, 2007

Dreams of Your Life can be True

we all are Dreamers we dream every single day every moment its all inside our heads and hearts but what we do about those dreams here comes the big question its fun to dream its easy to dream Is it hard or easy to make dreams come true?

i beleive its sometimes hard and sometimes easy, like fate is part of life and has important role too but still we have to be Positive dreamers and accept all the events we face in our lives and stick to our dreams never let it go.face life challenges with Brave hearts.

on every stage of our lives there must be dreams came true and some did not but remeber your dreams changes according to life's changes too
Dreaming is important coz if you dont dream you have no visions or ability to see your self in future and probably you would get so bored in your life coz there is no path for you to moove on

So, to make a dream come true you got to have the vision to begin with, Next is belief.

You have to believe in yourself more than anything else coz sometimes you may find everybody is aginst your dreams, help yourself dont loose your strength.

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.(Carl Jung)

Finally is action. Persistent and committment to what you do for achieving the Dreams of your life will make your dreams come true , If something isn't working, change and refine that aspect until it works keep doing all your best dont give up your dreams under any circumstances .

Dreams pass into the reality of action. From the actions stems the dream again; and this interdependence produces the highest form of living.
Dreams are necessary to life.
(Anais Nin)

The key is to never let go of your vision, this is your guiding light. Hold onto it no matter what challenges come your way. Believe in God and in yourself, have more faith so you can achieve what you are dreaming about, you will wim Success and Happiness

In life, many thoughts are born in the course of a moment, an hour, a day. Some are dreams, some visions. Often, we are unable to distinguish between them. To some, they are the same; however, not all dreams are visions. Much energy is lost in fanciful dreams that never bear fruit. But visions are messages from the Great Spirit, each for a different purpose in life. Consequently, one person's vision may not be that of another. To have a vision, one must be prepared to receive it, and when it comes, to accept it. Thus when these inner urges become reality, only then can visions be fulfilled. The spiritual side of life knows everyone's heart and who to trust. How could a vision ever be given to someone to harbor if that person could not be trusted to carry it out. The message is simple: commitment precedes vision.(High Eagle)

Wishing all your Dreams come true

Nov 14, 2007

How To Find True Happiness



Do you think its hard to find or realize true hapinness ? or Is there true happiness that last forever?



Do you beleive that you can make yourself happy not money or love or people can?


i think how to Find True happiness is by evaluating the ourselves by knowing what is good and bad within ourselves, how we accept actions and react to it how to see the world from our hearts, atleast in happiness matter we can avoid using calculations coz it is a matter of feeling which our hearts does this feeling so let us use our hearts to find true happiness that lies inside ourselves.


Very little is needed to make a happy life; it is all within yourself, in your way of thinking ( Marcus Aurelius)

Have more confidence in yourself and be more able to deal with life's issues using the best ways to overcome what you are going through


Believe in yourself more and admit your mistakes and negative points try to replace them with the best you can learn or cahnge in yourself.

We are built to conquer environment, solve problems, achieve goals, and we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve (Maxwell Maltz)

Ask most people how to find true happiness and what would make them happy, and they would tell you that a promotion, a new car,being rich, or just getting married would give them true happiness. it will make them happy for sure but only for a while that is not True Happiness .


They are blinded by their belief that real happiness is something that the world provides. In reality, True Happiness depends on your outlook in life. It comes from within.

We act as though comfort and luxury were the chief requirements of life, when all that we need to make us really happy is something to be enthusiastic about. (Charles Kingsle)


True happiness is inside everyone but people who dont feel it coz they dont want to feel it by their hearts . they want to see objects or touch objects , money in their hands to make them happy.

we better search for True Happiness from inside and reveal it to the outside.

Nov 7, 2007

Stress



Most of us or maybe all of us keep complaining that we are stressed at work , home or about financial matters , Family problems but that is normal to happen may be we have no self involvement in this kind of stress because it is very simple this is what happens in life we cannot stop it or control it. so we accept this kind of stress and try to deal with it.

i mean self involvement that we dont do actions or behave in some ways that leads us to be stressed, and i keep thinking that me or you should not bring stress to ourselves for example you might do some actions that you can lie about later and feel very shameful of hiding it so you expose yourself to be stressed you caused this stress you are involved to bring stress to yourself.

"It's not stress that kills us, it is our reaction to it." Hans Selye

actions like Gossip, cheating , telling lies and hiding what you do, all that makes you worring that someone could discover what you have done or said, hard speech or arguments also make you regret that you hurt somebody and you overreacted and live with stress of feeling guilty.

"Stress: we all have some stress in our lives, some of us have more, some of us have less stress. But if stress is allowed to overtake our lives then serious implications can result." Catherine Pulsifer

I do myself a greater injury in lying than I do him of whom I tell a lie. - Michel de Montaigne

Oct 23, 2007

YOU


Hi everyone im back i missed all the good friends and their Blogs too it always cheering me up reading your blogs ...im back it was a good vacation i had so much fun me and the kids and the family , the weather was incredible.


i got back home i was feeling so lazy coz i relaxed for many days ...:) (sometimes long vacation makes u get used to be pampered and relaxed more)
i was thinking of myself lately especially while im relaxing at this vacation i will post about my inner dialogue at this time

YOU why do u forget YOU , Do u have some time for... YOU

u always try to complete your duties for kids, family demands and to GOD, and all the daily routine activities and forget ....YOU

u always think of your goals and how to acieve them and set schedule for your daily activites for the house and the kids and for get YOU

and after u are done like most people skipping TV channels is this good enough for YOU

that doesnt considered as YOU time .....where is YOU

get new schedule or set new plans to YOU to connect more to the world by your soul and spirit

Bond with friends from everyspot on earth ....learn new things everyday u never heard of

seek more wisdom.....inspiration....knowledge.....positive thoughts...self improvement

Learn more things that can make YOU be a better YOU

Oct 5, 2007

Revenge

"An eye for an eye only make the whole world BLIND"...Ghandi

i know some people think that Reveng is the way to get their rights back as we see wars and terrorism these days for example

why dont we think more human and beleive that Revenge is not the key to solve problems it is the key to create problems

we all make mistakes sometimes on purpose sometimes not but do we have to correct mistakes by Revenge.

Jealousy could lead to Revenge why dont we clear our selves and dont get in such idea "Revenge"

Torturing people is not a cure to your pain

In wars killing people and kids in order to free others is not a human right

Revenge is always the weak pleasure of a little and narrow mind

dont go for it as pleasure or its one of your rights harming others or destroying them as a payback to what they did its not wise, only weak minds go for it to feed their sick minds with it

dont get mad get even ...let anger go...let hatred die.....destroy such idea....hating others and destroying them wont make the world a better place

Revenge converts a little right into a great wrong.

Oct 4, 2007

THINK POSITIVE

Please think more POSITIVE life is Good... make all your feelings and thoughts interact positively put them altogether in your MIND and HEART

BE more POLITE

BE more OPTIMISTIC

BE more SHARING

BE more KIND

BE more HONEST

BE more FREINDLY

Im sure eventually you will BE more HAPPY

LOVE more...CARE more....TRUST more....BELIEVE more....HELP more

You will LIVE more and be HAPPY

Replace all the NEGATIVE thoughts with POSITIVE thoughts

Oct 1, 2007

SUPER WOMAN


lately i am so much busy to get online and be in the blogging sphere as i used to do really many things just came up made me so busy with kids and house work.

By the way i dont work i never worked after graduating from college i choosed the Love and Marriage career what u think right choice or not....hehehehe (sometimes i doubt it)

but inspite i dont work i m so much busy with my kids , husband and the house , my helper was gone few months ago now there is one woman that comes once a week for cleaning up the house so i still have to run the house the rest of 6 days my hub is happy now no helper is around coz he feels more free and comfy with the new situation but im still looking for one but to find one that she is really satisfying is hard.

And the bright side i lost some KGs coz i work more and became more active and i sleep less (no time to eat as before) i find this like challenging myself im a SUPER WOMAN i keep saying u got some tasks for the day and for sure you are capable of doing all your duties and tasks thats like your job but the bad part is i dont get paid for it...:) but looking in depth of that matter i m getting paid now and will be more paid in future, im getting to see my kids are growing up everyday i help them to build up their personalities and i have fun with them as well.

Keeping the house clean and their clothes clean and cooking the best for them is the job im doing it with love and in order to be successful u have to love what u do.....ok i get bored some times with household chores and all that house work but dont all people get bored,stressesd and face many hectic days in their jobs as well ?

Its almost the same what i hope to be paid for in future is to see my sons are good , mom and dad be proud of them and wish they be grateful as i am to my parents now , i wish they give us back love , care and tenderness.

I like to encourage myself to say im a super woman maybe men wont recognize how much mothers really suffer some times and how is the big loads on her shoulder to take care of everything and most of other moms are also working so they arer really super SUPERWOMEN too

Finally im doing that and im happy, sometimes i feel bored coz same routine but the smile on my sons faces wipes away any negatrive feelings.

I thank u GOD for what i have i pray u give me the strength to be always there for my family taking care of everything around them providing them LOVE and CARE

Sep 20, 2007

Benefits of crying

crying is a bless to me im happy that i can cry whenever i want to, i feel like washing away all my sadness and i feel much better after crying, if i dont cry i feel more terrible and may be depressed.
i dont normally cry infront of strangers but i can cry infront of people that i love, im not weak coz i cry when im sad no....that helps me to calm down and get into better mood after crying coz i just let all those feelings out of me instead of pushing myself hard not to cry and keep it inside of me i beleive tears sometimes are like drugs or its the cure that can heal a wound even if a little bit of the wound.

sometimes i wonder why most men dont cry when they are stresed with some problems or hard times maybe their parents have told them not to cry a man should not cry.
or maybe when they felt crying every one would say they are weak
i dont agree with that i think its just a belief acquired from other people or parents that men should not cry coz i sometimes tell my son dont cry like girls but then i realized how crying relieves and comforts me i dont want my son to cry too much or not to cry at all i just want it to be normal cry if u need to cry to feel better afterwards.

is it just a belief that crying is a shameful action for men or its for weak not strong men or only babies cry... or it is due to less self confidence..... i dont think so i think GOD gave us tears so we can use it when we need to use it.

i read some of the benefits of crying

Benefits of crying

*crying gets rid of toxins in your body: crying is just one of the methods your body uses to get rid of toxins and harmful materials, especially tears that are the direct result of an emotional influence, they release more toxins out of your body.

*preventing emotions from being suppressed: do you know that sometimes people get depressed because of suppressed emotions? Do you know that many of the times we feel bad is just because we have some emotions inside of us that needs to come out, crying is one of the best healthy ways to get out those suppressed emotions.

*crying lifts your mood: crying releases endorphins which are hormones that act as both mood elevators and pain killers. That’s why you feel much better after crying.

Now i did know why i get better after crying and i will never tell my son stop crying like girls or babies but i will teach him to cry if irt worth it

Aug 21, 2007

Angels



whenever i see babies or little kids and see a smile on their face i smile too and feel really happy seeing them so i added those pictures hoping to give u a smile back.

i smile coz they look so innocent and they are angels that i cannot resist my self holding them i remeber when i was younger and when some families have babies ,when they cry i always embrace them and pamper them they fall asleep or stop crying.

i remeber this incident it was so nice and weird too, i saw a little boy he was about 18 months in the street with his parents he was so cute, he was crying alot so hard that i saw his parents are so much concerned, they didnt know how to calm him down.

i stopped next to them and offered my help to carry the baby im a stranger to him he should have gone more mad but he saw me opening my arms to hold him he stopped crying and opened his arms towards me in order to carry him.

i held him i felt a connection that was so weird to me i embraced him and started to play and tickle, i saw him smiling and laughing to the funny words i was pampering him with , his parents were astonished alot but they were very happy to see him smiling ....my mom was so impressed she told me maybe the little boy he felt that deep in my heart true love to children ...that could be the connection!!!!!!

i dunno i still wonder why inspite i was a stranger he felt peace and calm with me is there possible any connections with people or kids we dont know and when we meet them we feel like we know them very well......

can u tell me what u think?

Aug 18, 2007

How do you see COLORS???

There is no doubt that colors do affect our moods and feelings for example for baby's room parents always tend to paint the walls with white,pink or blue, light colors mostly bcoz the baby can get a nice and quiet sleep it affects the baby's mood.

Another example i watched on TV last week that people who eats on blue dishes have good appetite and eat more than eating on white dishes as the blue color affects their appetite

I see colors in my own way as i translate them according the colors i love and feel the sense of the impact on my mood its not exactly what it refers to its about symbols , nature, views and how i interpret them to myself

BLUE .....spirit of life...happiness.......(SEA)

RED......love...(HEART)

GREEN ....wealth and luck....(DOLLARS$$$)

BLACK....self confidence......(NIGHT)

YELLOW.......motherhood.......Gving.....(SUN)

ORANGE....Fun.....Laugh

FUCHSIA.....Beauty......(BARBIE DOLL)

DARK RED.......be wise/Wisdom

LIGHT BLUE......Hope....happiness.........peace.......(SKY)

DARK BLUE.....Encouragement....Empowerment

LIGHT PINK .....innocence.....young

WHITE.....Active....Energetic.....workout.....(DAY)

SILVER......Inspiration....Dreams

GOLD.......SHopping......(GOLD)

BEIGE......Simplicity

BROWN........Hungry...Eating.....(FOOD)

so can u tell me what is your favorite colors and how do u see them?
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